The South Florida area is noteworthy as place full of beautiful, fit people. People often gravitate to this region for the cuisine, beaches, partying, and outdoor activities. Getting fit in Boca Raton has its benefits like being good for your health and helps you look amazing.
Additional benefits include:
- You’ll sleep better because it wards off insomnia
- Increased energy levels
- Look and feel younger with exercise and a healthy diet
- Stress release.
- Endorphins aka nature’s happy pills make you feel GREAT
- Confidence booster
- Improved productivity levels
- Wards off health diseases.
Some people love hitting the trails or getting their exercise outdoors, but not everyone enjoys contending with nature—or the bugs that come with it. If you’re one of those individuals who prefers working out in a local gym, check out the five best gyms in Boca Raton below:
Gravity & Oxygen Fitness
This gym has a simplified approach to working out with an emphasis on functional workouts that never get boring. This gym seeks to reestablish your enthusiasm for working out. They really want you to leave after every workout feeling accomplished and invigorated. Moreover, they want you to realize it is possible to change your standpoint on life for the better by taking care of your body through a healthy diet and active lifestyle.
It features a variety of top-notch equipment tailored to meet your specific workout needs. They start you off with a strategy session to formulate a plan of action suited to your needs. They provide personal training, large and small group training, nutrition coaching and much more.
This workout facility is located at 199 W. Palmetto Park Rd., Boca Raton, FL. They’re open from 5:30 a.m. until 8 p.m. during the week. Their weekend hours vary.
Life Time Athletic
Having been in business for many years, this gym is committed to working with and educating individuals at all levels of fitness. You can be a beginner just starting down your fitness path or a body builder looking to take it to the next level—they are here to help you reach your fitness goals. They offer premium strength training equipment, cardio machines, health assessments, and much more. Participate in personal one-on-one training with a dedicated professional trainer.
They offer yoga, group fitness classes, pilates, and even offer activities for children. Some of the programs offered here include running, indoor/outdoor swimming, tennis, squash, basketball, and much more. Relax at the in-house LifeSpa and salon after a hard workout. The LifeCafe delivers delicious snacks and meals to nourish your depleted stores post workout. If you ever find the need for physical therapy or chiropractic care to help you get back on your feet, or give your body a “tune-up,” your membership includes these services.
Find them located at 1499 Yamato Road, Boca Raton, FL, just east of N. Military Trail. The club hours from Monday to Fridays are open from 5 a.m. until 10 p.m. On the weekends, the hours are from 7 a.m. to 7 p.m. Hours vary on holidays.
Orangetheory Fitness is a chain of small gyms that have taken the area by storm over the past few years. It combines science with fitness resulting in a workout tailored specifically for you with a workout that gets your heart rate into your target zone to stimulate your metabolism to efficiently burn calories for up to approximately 36 hours.
You can take drop-in classes or become a member to schedule regular sessions. The workout consists of time on the treadmill, rowing on a rowing machine, and weight-training. You wear a heart-rate monitor to help you get into your targeted zone as you workout. Each gym is set up in a smaller, more intimate space so the members feel more comfortable and as though they are a part of a community.
There are two in the vicinity. One is located on the corner of Lyons Rd and Glades Rd at 8903 Glades Road, Studio H-13, Boca Raton, FL. The second is located at 2240 Northwest 19th Street, Boca Raton, FL.
The Pit Fitness Center
The Pit Fitness Center relocated from Delray Beach to beautiful Boca Raton to a larger facility featuring a newer, fully equipped gym. Every participant is encouraged to push their limits but also to work at a comfortable pace on their level. They offer High Intensity Interval Training (HIIT partner training), private personal training, athletic development training, and yoga classes. Classes are different each time, including the equipment used.
Most gyms do not focus on children but the athletic development programs here are designed especially for children ages 9 and up. The professionals at this gym believe these programs help today’s youth develop a strong work ethic, character, and healthy lifestyle habits. The Vinyasa yoga program is designed to teach you to focus on the here and now, to slow down, let go, and relax.
Conveniently located off of the Congress Ave exit of I95 at 520 NW 77th St., Boca Raton, FL, this gym is open Monday through Friday from 6 a.m. until 8 p.m. and from 8 a.m. to 12 p.m. on Saturdays. It is closed on Sundays.
iX3 Fitness & Kickboxing
Serving the “health-conscious men and women” in the Boca Raton area, this facility is located at 8221 Glades Rd, Suite 13, Boca Raton, FL, and is just west of the Turnpike. It operates with the belief that workouts should be adventurous and do not have to be boring. At this gym, you can take classes in High Intensity Interval Training (HIIT), Muay Thai Kickboxing, Jiu Jitsu, and much more! Contact them today for more information on how to sign up for their classes.
Reaching your goals should be a part of a team effort, as you get fit with their cardio training, muscle tightening and toning kickboxing classes. The instructors at iX3 Fitness & Kickboxing are not just focused on helping you get into shape—they want to empower you and transform your outlook on life.
Their operating hours are from Monday through Friday are between 5:30 a.m. and 8:30 p.m. On Saturday, they’re open from 8 a.m. until noon. On Sunday, they’re open from 9 a.m. until noon.
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